Some exercises, such as running and swimming, have certain advantages for people looking to lose weight. However, there is no single best type of exercise for weight loss. Different exercises will work better for different people.
In this article, we discuss six of the best exercises for weight loss and also provide other tips.
Typically, weight loss occurs when people increase physical activity and reduce the number of calories that they consume. Together, these changes can create a calorie deficit.
The amount of exercise necessary to lose weight will vary depending on people’s weight loss goals, as well as the type and intensity of exercise. Without adjusting their diet and reducing their calorie intake, people will require more physical exercise to lose weight.
No single type of exercise is best for weight loss. Some are generally more effective than others, but these will vary among individuals.
Running
Running is a form of cardiovascular, or cardio, exercise. Running causes the heart and lungs to work harder. This extra work leads to the body burning energy that it has stored around the body, such as in fat cells.
If the body is burning more than it consumes incalories, this can, over time, lead to weight loss. Weight loss is not immediate and requires regular exercise over several weeks or months.
Running is generally free, as most people can run in a park or on the street in their local area, and, other than sneakers, they do not require any equipment. Another advantage is that most people can run without extensive training.
It is also easy to alter the exercise intensity or duration to increase the benefits. For example, a person can start with a 10-minute run before building up to longer durations or distances. They can also make the exercise more intense by running more quickly or at an incline.
