Working out at home has surged in popularity in recent years. The ease of not having to leave home to work out in the gym or participate in a group fitness class is one of the main appeals.
A quick look at 11 of the best online workout programs
- For a yoga workout: Yoga with Adriene
- For a ballet-based workout: Ballet Barre
- For pilates and meditation: Glo
- For guest presenters: Popsugar Fitness
- For workouts and recipe ideas: Centr
- For a free workout: Nike Training Club
- For a pre- or post-natal workout: The Bloom Method
- For a dance workout: Kukuwa Fitness
- For workouts with or without equipment: The Body Coach TV
- For a motivational workout: Body Project
- For a challenging workout: Jillian Michaels
Working out at home is also considerably cheaper than a gym membership or class fees, if not cost-free, and there are plenty of great options available online.
Furthermore, research suggestsTrusted Source that working out using online apps or programs can help people overcome certain barriers, such as a lack of time, facilities, or enjoyment.
Individuals can choose a workout depending on how they feel that day. Those looking to relax or reduce stress can opt for yoga or pilates. For people looking to lose weight or improve their fitness, there are intense cardio workouts that may also boost endorphins, which are the positivity hormones in the brain.
Stretching and strengthening sessions may be a great option for people who sit for long periods at a desk or have back pain.
There are thousands of online workout programs from which to choose. In this article, we list some of the top options available.
The following workout programs are ideal for people looking to relax and improve their flexibility:
For a yoga workout: Yoga with Adriene
| Cost | free |
|---|---|
| Trial period | none |
| Supported devices | any devices with access to YouTube |
| Required equipment | yoga mat, although this is not essential |
| Pro | free service |
| Con |
without an instructor to correct a person’s posture, physical injury is possible |
Yoga with Adriene is a YouTube channel that includes a range of living room workout sessions that Adriene has tailored to various ailments and states of mind.
For example, people can choose:
- yoga for stress
- yoga for self-belief
- yoga for back pain
- yoga for weight loss
- yoga for vulnerability
Adriene eloquently explains the purpose of every move and encourages viewers to “find what feels good.”
There are also workout videos for all ability levels, from beginners to experienced yogis. The workout videos vary in length, so whether people have just 10 minutes or a whole hour, they can find a yoga practice that suits them.
For a ballet-based workout: Ballet Barre
| Cost | free |
|---|---|
| Trial period | none |
| Supported devices | any devices with access to YouTube |
| Required equipment | chair |
| Pro | can help to improve posture and strength |
| Con | not as suitable as other programs for those looking to increase muscle |
Soon after the COVID-19 pandemic began, the Dutch National Ballet embarked on an online campaign to keep homebound nations fit and to pass on some of their skills.
The resulting Ballet Barre workouts focus on coordination and flexibility, making them a calming choice. Ballet dancer Ernst Meisner presents these workouts, and Rex Lobo accompanies them live on the piano.
The sessions offer people an opportunity to learn ballet moves from some of the best professionals in this artistic sport. The exercises are not too taxing, but they can help participants feel lengthened and stronger, with improved posture.
For pilates and meditation: Glo
| Cost | $24 per month |
|---|---|
| Trial period | 7 days |
| Supported devices | available on the App Store, Google Play, Roku, and FireTV |
| Required equipment | none |
| Pro | features live classes as well as on-demand classes |
| Con | other yoga, pilates, and meditation apps are available for free |
Glo is an app that has a variety of pilates, meditation, and yoga workouts available either live or on-demand. It also includes cardio, HIIT, and barre exercises.
The company claims these workouts are suitable for beginners, intermediates, or advanced individuals.
Glo offers various classes ranging from 2-90 minutes with various experts in body wellness. A person can purchase a membership for $24 a month. They can also purchase an annual membership for a discount.